CBT, or Cognitive Action-Oriented Treatment, represents a prominent technique in therapy that focuses on the interconnectedness of your thoughts, sensations, and actions. Essentially, it posits that it's not the events themselves, but rather how you understand them that significantly influences your internal state. This supportive model promotes… Read More

Cognitive Therapeutic Therapy, or CBT, is a widely used form of psychotherapy that focuses on the connection between your thoughts, behaviors, and bodily sensations. Basically, it's about identifying and challenging negative or unhelpful thought patterns that contribute to anxiety and other emotional difficulties. Unlike some other approaches, C… Read More